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Ab Workouts
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Campbell Adam
epub |eng | 2009-12-22 | Author:Campbell, Adam [Campbell, Adam]

Lateral Band Walks A • Place both legs between a mini-band, and position the band just below your knees. B • Take small steps to your right for 20 feet. ...
( Category: Weight Training March 26,2014 )
The Ultimate Body Book by Linda Shelton
epub |eng | 2006-11-30 | Author:Linda Shelton

The Ab Moves 1. Boat pose (yoga): Sit erect on your “sit” bones with knees bent, feet flat on the ground, and legs and ankles squeezed together. Place hands behind ...
( Category: Ab Workouts March 26,2014 )
Abs Revealed by Jonathan Ross
epub |eng | | Author:Jonathan Ross

Variation You can perform a hanging bicycle knee raise by moving one knee up while your other leg remains in the bottom position. As you lower and straighten the raised ...
( Category: Weight Training March 26,2014 )
The Butt by Will Self
mobi, epub |eng | 2009-10-27 | Author:Will Self

10 The motel was a blockhouse of blue-grey cinder-blocks with a corrugated-iron roof. It looked like a latrine built by intelligent horses. Each of the stall doors was equipped with ...
( Category: Ab Workouts March 25,2014 )
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
mobi |eng | 2012-03-12 | Author:Stewart, Brett [Stewart, Brett]

Level II Level II Test Wow, you’ve completed a very demanding Level II program—give yourself a round of applause! By now you should be an expert at over 30 different ...
( Category: Ab Workouts March 25,2014 )
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by Zinczenko David & Csatari Jeff
mobi |eng | 2010-12-20 | Author:Zinczenko, David & Csatari, Jeff [Zinczenko, David]

QUESADILLA AL ROMA A good use for leftover rotisserie chicken and sautéed vegetables. (Number of Powerfoods: 3) 1 TABLESPOON SUN-DRIED TOMATO PESTO 1 WHOLE WHEAT TORTILLA ½ CUP SHREDDED PART-SKIM ...
( Category: Low Fat March 25,2014 )
Ab Wheel Workouts by Karl Knopf
epub |eng | | Author:Karl Knopf [Knopf, Karl]

curl-up target: core Focus on pressing your lower back into the floor and performing this correctly, not quickly. Don’t worry about how many you can do. 1 Lie on your ...
( Category: Ab Workouts March 25,2014 )
7 Weeks to 50 Pull-Ups by Brett Stewart
epub, mobi, pdf |eng | 2011-05-10 | Author:Brett Stewart

Overhand grip Underhand grip WIDE GRIP: These are usually referred to as the “hardest” pull-ups and, for some, they can put too much strain on the shoulders. Wide-grip pull-ups are ...
( Category: Ab Workouts March 25,2014 )
The Navy SEAL Weight Training Workout by Stewart Smith
epub, pdf |eng | 2013-11-25 | Author:Stewart Smith [Smith, Stewart]

Step 2: Boot Camp Training All recruits will report to Great Lakes, Illinois to attend basic military training. During Boot Camp, you will be required to take and pass the ...
( Category: Weight Training March 25,2014 )
The Body Sculpting Bible for Men by James Villepigue
epub, pdf |eng | 2012-08-27 | Author:James Villepigue [Villepigue, James]

Before you begin the exercise, lightly grip the handles provided or grab the front of the seat on each side of your legs. TECHNIQUE AND FORM Begin the exercise with ...
( Category: Weight Training March 25,2014 )
ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. by Howard Vanes
epub |eng | 2012-04-18 | Author:Howard Vanes [Vanes, Howard]

Bicycle Level: moderate to challenging Lying on your back bring your knees into your chest and place your hands behind your head with fingers touching. Press your bellybutton towards the ...
( Category: Ab Workouts March 25,2014 )

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